Pilates is a form of exercise with emphasis on core strength which is the main foundation of the body for the balanced development of the body. Pilate’s exercises can improve strength and support to the core muscles for the proper alignment of the spine for a perfect posture. The six Pilates principles are centring, control, flow, breathe, precision, and concentration.
Yoga therapy is the specific application of yogic activities to work on your flexibility, strength and overall wellness of the body. Yoga can include postural activities, breath work and meditation for the patient’s or individual’s physical, mental and emotional health, better posture, improved breathing and circulation, less stress.
Benefits
- Improved core strength
- Improve posture
- Improve balance and flexibility
- Improve activities of daily living
- Overall well-being of body
- These are not advisable in patients with chronic pain, osteoporosis, injury and illness, recent surgeries and recent childbirth.
What our client says!
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I recently visited here for physiotherapy, and I had a great experience. The staff were professional and knowledgeable, ensuring that I understood my treatment plan and exercises. The clinic was clean and well-organized, creating a welcoming environment.
I recently had a physiotherapy session at "YesPhysio Physiotherapy & Sports Rehab Clinic", and it was an excellent experience. The staff were friendly and knowledgeable, making me feel comfortable and well-cared for. The treatment was effective, and I felt much better and more relaxed after just one session. Highly recommend!
