Most women lack knowledge and face a wide range of problems including osteoporosis, obstetrics, urinary incontinence, prenatal and postnatal issues, pelvic floor dysfunction, core weakness, various neuromuscular disorders and stress.
Pregnancy is undoubtedly the dreamiest phase of a woman’s life. This phase is called Natal Phase. So maintaining their natal phase to be happy and healthy, it is necessary for every woman to be fit and fine.
Our Specialist Women’s Health physiotherapists have specific skills, knowledge and training to be able to assess and treat a wide range of conditions related to pregnancy and childbirth.
Physiotherapist can teach correct pelvic floor exercises, bladder and bowel re-education, postural and back care advice, prenatal and postnatal rehabilitation, advice on lifting techniques, dietary and lifestyle advice.
Physiotherapy treatment may include
Education: We advise and educate women about the pregnancy and it’s after effects on your body. They can be educated about the healthy modification in their daily activities.
Pre and post Natal Exercise: It involves various strengthening and stretching exercises to make women stronger and give them a safe and painful delivery. Exercises may include Pilates, Yoga, Swiss Ball exercises, Thera Band exercise. These exercise programs can be done prenatal (before delivery) and postnatal (after delivery). This exercise program makes you stronger enough to
Core Strengthening: Core strengthening plays a vital role in holding your pregnancy, maintaining a good posture, and avoiding any pain It helps in making you fit enough to make your body fit and pain free.
Postural Correction: Women are advised about maintaining proper posture as pregnancy puts extra weight on your spine and core area. This weight sometimes causes excessive lordotic posture. So maintaining a good posture is much more necessary.
Manual Therapy: Physiotherapists treat various types of pain with the help of manual therapy as most of the therapeutic modalities are contraindicated in pregnancy. It will release their muscle tension and help in pain reduction.
Common Conditions in Women
- Body Pains
- Cervical Pain
- Chronic Myofascial Pain
- Coccydynia
- Core Weakness
- De Quervain’s Disease
- Deep Vein Thrombosis (DVT)
- Fibromyalgia
- Fractures
- Hyper-lordosis
- Hypermobility Syndrome
- Low Back Pain
- Lymphedema
- Menopausal syndrome
- Multiple Sclerosis
- Neuromuscular Disorder
- OA (Osteoarthritis)
- Obesity
- Obstetrics
- Osteoporosis
- PCOD
- Pelvic Floor Dysfunction
- PIVD
- Plantar Fasciitis
- Postural Imbalance
- Premenstrual Syndrome
- Prenatal and postnatal issues
- Rehabilitation following Breast Surgeries
- Sacroiliac (SI) Joint Dysfunction
- Sciatica
- Stroke
- Urinary Incontinence
Frequently Asked Questions
What our client says!
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I recently visited here for physiotherapy, and I had a great experience. The staff were professional and knowledgeable, ensuring that I understood my treatment plan and exercises. The clinic was clean and well-organized, creating a welcoming environment.
I recently had a physiotherapy session at "YesPhysio Physiotherapy & Sports Rehab Clinic", and it was an excellent experience. The staff were friendly and knowledgeable, making me feel comfortable and well-cared for. The treatment was effective, and I felt much better and more relaxed after just one session. Highly recommend!
