Education: Educating the elderly people about the movement and daily needs activities is much more important. Elderly people don’t want to do much more activities because of pain, dis-balance or weakness of muscles and they lose hope, so educating and encouraging them is much more important.

Range of Motion: Aged people don’t do many activities and their range of motion (ROM) decreases and they feel restrictions in their daily activities (ADLs). So ROM exercises should be initiated to avoid any joint fusion and pain. It will make their health better and improve their ADLs. Once range is achieved, their morals definitely will go down.

Strength and flexibility: Strength exercises are activities that make your muscle stronger. It will increase your strength, size, power and endurance. Strengthening can be achieved by using your body weight or external weights. Flexibility is improving your joints and muscles to perform full joint movement. Flexibility can be achieved by stretching some tight muscles. These strength and flexibility exercises reduce chances of joint fusion and slow down the risks of bone and muscle loss.

Posture correction: Correcting posture in aged people is essential for their look as well as to prevent posture related pain, injuries or fatigue. A good posture will enhance their performance in their daily living activities. Doing some postural training will align their body, muscle balance, body mechanics and postural habits.

Balance and coordination: Balance training is the ability to maintain line of gravity within the base of support. In older ages, balance and coordination is lost because of muscle weakness and joint fusion. These exercises prevent chances of fall or injury, improve posture and enhance recovery.