# Yes Physio ## Posts - [Physiotherapy at Home: Convenience, Care, and Costs Effective](https://yesphysio.in/physiotherapy-at-home-convenience-care-and-costs-effective/): Physiotherapy at Home: Convenience, Care, and Costs Effective Balkar Singh February 19, 2025 Nowadays, Physiotherapy is a growing field and is setting itself up to be very important and playing a significant role in helping the patients to recover from injuries, surgeries, chronic pains, paralysis or general health of the people. Physiotherapy is not just visiting the doctors and taking a prescription note but it requires multiple visits. Taking a patient to the Physiotherapy Clinic becomes a little difficult for the family members on a daily basis to treat the impairments, so the concept of Home Physiotherapy came into focus. […] - [Benefits of Physiotherapy](https://yesphysio.in/benefits-of-physiotherapy/): Benefits of Physiotherapy Balkar Singh November 6, 2024 Blog Maintaining excellent physical health is critical in today’s fast-paced society. This is where physiotherapy, as an important healthcare profession, comes in. Physiotherapy treats a wide range of physical diseases, injuries, and disorders in a comprehensive and evidence-based manner. Physiotherapy plays an important part in promoting general well-being, whether it’s recuperating from a sports injury, managing chronic pain, rehabbing after surgery, or strengthening mobility in the elderly. Physiotherapists assist people restore functioning, alleviate discomfort, and avoid additional physical limits by using a variety of approaches such as manual therapy, therapeutic exercises, and patient […] - [What is Hot Fomentation (Heating Therapy)?](https://yesphysio.in/what-is-hot-fomentation-heating-therapy/): What is Hot Fomentation (Heating Therapy)? anmol November 6, 2024 Blog Hot fomentation, often known as heat therapy, is a popular therapeutic practise that uses heat to relieve pain and promote healing. This treatment entails applying heat to particular regions of the body, generally using hot towels, warm compresses, or heating pads. Hot fomentation improves blood circulation, relaxes muscles, and relieves pain and stiffness. It is often used to treat muscular spasms, joint discomfort, and menstrual cramps. This straight forward yet efficient method can be readily incorporated into self-care routines or delivered by healthcare professionals. Hot fomentation is a natural […] ## Pages - [Physiotherapist In Zirakpur](https://yesphysio.in/physiotherapist-in-zirakpur/): Physiotherapist In Zirakpur 10,000+ Patients treated 12+ Years of Experience 10+ Skilled Therapist Zirakpur, Panchkula, Dhakoli, & Nahan Book an Appointment 10K+ Satisfied Customers Neck Pain Low Back Pain Make an Appointment 0 + Years of Experience Why YesPhysio We offer same-day physiotherapy appointments to provide relief when you’re in pain. Our thorough and careful assessments ensure we understand your condition completely. We take the time to explain your problem in detail, addressing any concerns you may have. Our goal is to fix the issue as quickly as possible while equipping you with the knowledge and techniques to stay pain-free […] - [Home Visit](https://yesphysio.in/home-visit/): Home Visit We offer Home Physiotherapy Services because we understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic. We provide our At-Home Physiotherapy Services to the Patients with the same Quality Treatment that they would receive in-clinic, and also instruct the patients to utilize their home environment to help them achieve their rehabilitation goals. Receiving Physiotherapy at Home is as easy as making a call to a friend. Book Home Visit How does it Work 01 Book a Physiotherapist 02 Physiotherapist Comes to you 03 Thoroughly Assess You 04 Give Treatment 05 Payment […] - [Footwear and Orthotic Advice](https://yesphysio.in/services/footwear-and-orthotic-advice/): Footwear and Orthotic Advice Orthotics is a special device made up of rubber, plastic or synthetic material inserted into shoes which is prescribed by doctors for balancing, cushioning and relieving pressure from feet. With the orthotic devices, sometimes shoes are also highly customised made according to the patient conditions. There are many other orthotic devices which can be applied to the body to stabilise, or mobilise a body part for better alignment and posture and to reduce risk of further injuries or deformities. These devices can be fixed or functional and are prescribed according to the patient needs. These devices […] - [Education and Advice](https://yesphysio.in/services/education-and-advice/): Education and Advice Education and advice on prevention of injury or condition helps a person to be aware about his/her health and upcoming health issues. Ergonomic advice plays a very important role to prevent and reduce the risk of injuries and conditions. This advice is specific to person to person and their demand upon their body. A person may be physically fit or capable of doing some special task as compared to another in their health and work in a different environment, so we need a special assessment for the individual and proper education for their work is important for […] - [Pilates and Yoga](https://yesphysio.in/services/pilates-and-yoga/): Pilates and Yoga Pilates and Yoga are the group of exercises designed therapeutically for the healing of body and mind. These are two different approaches concerned for the overall health of a person. Core strength is the key part and foundation in patients which can be enhanced by use of proper yogic and Pilates exercises. Pilates is a form of exercise with emphasis on core strength which is the main foundation of the body for the balanced development of the body. Pilate’s exercises can improve strength and support to the core muscles for the proper alignment of the spine for […] - [Exercise Therapy](https://yesphysio.in/services/exercise-therapy/): Exercise Therapy Exercise therapy is to prescribe or plan or design healthy active bodily activities that enhances and maintains physical fitness of a patient according to their need and health issues. Exercises are different types of activities which include stretching, strengthening, resistance exercises, exercises with Thera Bands and weights, gait training, balance and coordination activities and many more. Exercise Therapy is prescribed by a Professional Physiotherapist which can benefit patients in increased muscle power, increased independence, reduction of medications and increased overall health. Benefits Increase muscle tone and power Enhance independence and health Improve mental health Reduces risk of injuries […] - [Trigger Point Release Therapy](https://yesphysio.in/services/trigger-point-release-therapy/): Trigger Point Release Therapy Trigger Points or muscle ‘knots’ or taut bands are the sensitive points in muscles which are hard and painful. These points can be felt by pressing on the muscles which are painful when we apply a force on them. Trigger Point Release Therapy is a form of massage therapy in which direct pressure is applied on the trigger points or tender muscles to reduce muscle tension and pain. Trigger points can be managed quickly with sustained compression on the affected tissue for 30 to 90 seconds resulting in decreased pain and muscle tension. Benefits Relieve pain […] - [Mobilisation and Manipulations](https://yesphysio.in/services/mobilisation-and-manipulations/): Mobilisation and Manipulations Joint mobilizations and manipulations are used to achieve full and pain free movement at a particular joint. It may vary from small, gentle, to forceful activity depending upon the stiffness of the joint. ​Joint manipulation is twisting or moving a joint forcefully to the end range and giving a high velocity thrust. This sometimes produces a click or pop sound, which is indicative of release of pressure in the joint.  Manipulation is performed in a well-mannered way to rule out the negative impacts. It is not performed in patients with severe muscle spasm or anxiety. ​Mobilisation is […] - [Cupping Therapy](https://yesphysio.in/services/cupping-therapy/): Cupping Therapy Cupping Therapy is an ancient form of Alternative medicine in which we put special suction cups on your skin for a few minutes to create suction to encourage blood and lymph flow to promote healing. Cupping therapy helps reducing pain, inflammation, blood flow, relaxation, and well-being of a patient. It also work as a deep-tissue massage. Its trending now but the technique is ancient. Cupping Therapy procedure is painless but it can leave quite noticeable bruises on your skin which can last for a few days but if you are opting out Wet cupping, the cuts on your […] - [Taping](https://yesphysio.in/services/taping/): Taping Taping is a technique widely used in Sports. Due to its success in Sports injuries, nowadays it is commonly used in treating many Orthopaedic conditions like Neck & Back Pain, Knee Pain, Shoulder Injuries, Elbow Pain, Ankle Pain and many more. It provides support and stability to the muscles and joints to enhance the natural healing process. It can be worn for 3-5 days and successfully treats a variety of orthopaedic, neuromuscular, neurological and other medical conditions. Common types of Taping Sports Taping Kinesio Taping McConnell Taping Benefits Support injured muscles and joints Help in faster muscle recovery Prevent […] - [Dry Needling](https://yesphysio.in/services/dry-needling/): Dry Needling Dry Needling is an invasive and very successful medical treatment technique which uses very thin needles which are inserted into the skin and muscles. These needles are used without any medications directly on the trigger points or tight nodes. Dry Needling is used to treat pain and dysfunction caused by muscles and nerves problems. Needles with additional electric currents can be given to boost the healing process. You will experience good relief from your pain and symptoms from the very first day. Benefits Relieves Pain and spasm Releases Trigger Points Decreases Muscle Stiffness Enhances Flexibility and Range of […] - [Electrotherapy](https://yesphysio.in/services/electrotherapy/): Electrotherapy Electrotherapy is also known as Electrical Modalities which are widely used by Physiotherapists to give thermal, mechanical, electrical or light energy to the patients. These electrical modalities are used in various forms according to the needs of the patients to decrease pain, spasm, inflammation, swelling, and helps in improving tissue healing, blood circulation & muscle strength and blocking the pain signals. The selection depends upon the condition of the patients but be sure about the contraindications before applying to the patients as it can cause harm if applied in a wrong way. Various electrical modalities used are IFT Russian […] - [Corporate Wellness Program](https://yesphysio.in/physiotherapy/corporate-wellness-program/): Corporate Wellness Program At YesPhysio, we all understand that when your workforce is constantly travelling in meetings, running hectic schedules or if they are under the physical strains, manual handling tasks, they can easily develop aches and pains. Our Specialist Physiotherapists aim to provide premium Education, Advice and Management Strategies for you and the corporate team. According to your convenience of having everyone in the same place at the same time –we come to you. We will go through the safe ways to work, identifying risks and enhancing performance in your environment and we will provide best physiotherapy service and […] - [Women’s Health Physiotherapy](https://yesphysio.in/physiotherapy/womens-health-physiotherapy/): Women’s Health Physiotherapy In Women’s Health Physiotherapy, Physiotherapy plays a vital role in addressing their problems and needs which help the women to restore health and re-establish the healthy body and mind. Most women lack knowledge and face a wide range of problems including osteoporosis, obstetrics, urinary incontinence, prenatal and postnatal issues, pelvic floor dysfunction, core weakness, various neuromuscular disorders and stress. Pregnancy is undoubtedly the dreamiest phase of a woman’s life. This phase is called Natal Phase. So maintaining their natal phase to be happy and healthy, it is necessary for every woman to be fit and fine. Our […] - [Geriatric Physiotherapy](https://yesphysio.in/physiotherapy/geriatric-physiotherapy/): Geriatric Physiotherapy Geriatric Physiotherapy is the branch which involves working with the aged persons. Working as a Physiotherapist with elderly people is challenging and it covers a wide area of problems concerning the old age. Our specialist Physiotherapists have depth knowledge and aim to provide a friendly, professional and interactive physiotherapy service to meet the needs of all old aged persons. Goal of Geriatric Physiotherapy As people grow older, many problems attack them because of ageing, lack of movement, arthritis, osteoporosis, neural weakness, and balance disorders. Elderly people are more prone to pain and injuries as they lose muscle control […] - [Paediatric Physiotherapy](https://yesphysio.in/physiotherapy/paediatric-physiotherapy/): Paediatric Physiotherapy It is the branch of physiotherapy mainly focussed on assessment and treatments of the children with movement or movement- based disorder in children from 0-18 years. These disorders may be concerned with musculoskeletal, neuromuscular, developmental, and respiratory systems of the children. Physiotherapists know that children are very different from adults and require different skills and approaches to treat them. So the Physiotherapists use many skills of physiotherapy to observe the movements of body, balance, coordination, posture, gait disorders, milestones, and muscle performance. After an observation, a detailed assessment will be done to find the main cause where the […] - [Post-Operative Physiotherapy](https://yesphysio.in/physiotherapy/post-operative-physiotherapy/): Post-Operative Physiotherapy Post-operative physiotherapy plays a specialized role in the recovery process for those individuals who have undergone surgery. A surgery may cause various problems like joint stiffness, decrease in joint range, muscle power, swelling and many more like circulatory or respiratory problems that may have developed in hospital stay. Physiotherapy after surgery is very important and it starts immediately in the hospital. Once you get discharged from hospital, it’s important to start physiotherapy to achieve best recovery. Role of a Physiotherapist in post-operative conditions The role of a physiotherapist is essential in promoting recovery and overall health. He/she is […] - [Sports Physiotherapy](https://yesphysio.in/physiotherapy/sports-physiotherapy/): Sports Physiotherapy Sports Physiotherapy is a specialised field in Physiotherapy which helps the athletes as well as casual players who suffered from an injury or ongoing problems. It involves thoroughly assessing the injured person, setting a treatment plan, designing a rehabilitation protocol and preventing future injuries. A sports physiotherapist manages the injury caused during sports activity, which may be acute or chronic or any post-operative management. How sports Injury occurs Sports injuries occur in a variety of sports or sports related activities due to the wrong or false exercise pattern or wrong technique used in their specific games. • Poor […] - [Neurological Physiotherapy](https://yesphysio.in/physiotherapy/neurological-physiotherapy/): Neurological Physiotherapy Neuro Physiotherapy, also known as neurological physiotherapy, is a specialized branch of physiotherapy dealing with the assessment and treatment of patients with neurological disorders. These disorders are directly concerned with the central nervous system (CNS) which include the brain, spinal cord and nerves in the body.  These conditions have a huge impact on day to day activities and body functions. People with neurological disorders may feel- • Muscle Weakness• Loss of Movement• Balance and coordination loss• Sensation Loss Due to damage to the nervous system, the communication between brain and nerves gets disturbed and results in a variety […] - [Orthopaedic Physiotherapy](https://yesphysio.in/physiotherapy/orthopaedic-physiotherapy/): Orthopaedic Physiotherapy Orthopaedic physiotherapy is a specialized branch of physiotherapy dealing with the assessment, treatment and rehabilitation of the injuries or problems associated with the musculoskeletal system. Musculoskeletal System Include: • Bones• Muscles• Joints• Ligaments and Tendons• Connective tissues A physiotherapist with specialisation in orthopaedic physiotherapy will do a compulsory clinical assessment to find the root cause of the problem, then plan a suitable physiotherapy treatment and guide the patients to prevent future complications. Our specialised physiotherapists have extensive expertise in managing various orthopaedic conditions and are providing customised rehabilitation protocols based on individual needs. Orthopaedic physiotherapy is not just to […] - [Physiotherapy](https://yesphysio.in/physiotherapy/): Physiotherapy Physiotherapy (also known as Physical Therapy as referred to by the WCPT) is a clinical health profession aiming to restore people’s health and improve the quality of life and movement disorders. Physiotherapy is provided by physical therapists who promote, maintain and restore health through physical examination, diagnosis, prognosis, physical intervention, patient education, rehabilitation, disease prevention and health promotion.  Physiotherapist uses evidence based natural methods; such as exercises, manual therapies, Taping, Dry Needling, Cupping therapy, Mechanical devices i.e. Traction , electrical modalities including heat, cold, sound waves, radiations etc. Physiotherapists are highly skilled in treating conditions related to Orthopaedics, Sports, Ergonomics, […] - [Team](https://yesphysio.in/team/): Meet Our Team Balkar Singh Owner of YesPhysio Kushal Kumar Hardeep Singh - [Contact Us](https://yesphysio.in/contact-us/): Contact Us Contact Information We’d love to hear from you! Feel free to leave us a message. +91-9654947070 wecare@yesphysio.in Lake View Complex, SCO- 17, Dhakoli, Zirakpur, Punjab 140603 Facebook X-twitter Instagram Youtube Get in Touch Visit Our Locations Dhakoli (Mon – Sat: 8 AM to 8 PM) (Sunday: 9 AM to 12:30 PM) 9654947070 Zirakpur Monday to Saturday 9 AM to 7 PM 9876543713 Panchkula Monday to Saturday 9 AM to 7 PM 9988669600 - [Services](https://yesphysio.in/services/): Our Services Physiotherapy Services are constant supervision and monitoring. These services make a patient comfortable, confident and pain free to get back into the world after serious injuries or pains. Delivering good quality of services is the utmost priority to us. These treatment protocols are designed carefully keeping in mind the needs of the patients like mobility, strengthening, stretching and comfort. Physiotherapists at YesPhysio go beyond the facilities to relieve your pain and discomfort. They work to provide you ultimate strength and flexibility. Our Physiotherapists are highly qualified to deliver all these services. They work with you to give you […] - [Blog](https://yesphysio.in/blog/): Don’t Miss Our Latest News & Articles edit post Blog Benefits of Physiotherapy Benefits of Physiotherapy anmol November 6, 2024 Blog Maintaining excellent physical… edit post Blog What is Hot Fomentation (Heating Therapy)? What is Hot Fomentation (Heating Therapy)? anmol November 6, 2024… Read More Visit Our Locations Dhakoli Open: Monday to Saturday Time: 8 AM to 8 PM (Sunday 9 AM to 12:30 PM) Mob. : 9654947070 Zirakpur Open: Tuesday to Saturday Time: 9 AM to 7 PM Mob. : 9876543713 Nahan Open: Tuesday to Sunday Time: 9 AM to 1 PM & 3 PM to 7 PM Mob. […] - [About Us](https://yesphysio.in/about-us/): About Us At our clinic, we prioritize delivering quick, effective, and long-lasting results through high-quality treatments. Our approach focuses on addressing the root cause of issues rather than merely managing the symptoms. With a modern outlook reflected in both our facility’s design and state-of-the-art equipment, we strive to provide our clients with a comprehensive and advanced care experience. Our Services Founder Dr. Balkar Singh Dr. Balkar Singh, MPT (Sports Medicine), CKTP, CDNT, is a Consultant Physiotherapist specializing in spine and sports injuries with over 15 years of experience. Having successfully treated more than 10,000 patients, he is a trusted expert […] - [Home](https://yesphysio.in/): Say Goodbye to Neck PainBack PainKnee Pain 10,000+ Patients treated 15+ Years of Experience 10+ Skilled Therapist Zirakpur, Dhakoli Book an Appointment 10K+ Satisfied Customers Neck Pain Low Back Pain Make an Appointment 0 + Years of Experience Why YesPhysio We offer same-day physiotherapy appointments to provide relief when you’re in pain. Our thorough and careful assessments ensure we understand your condition completely. We take the time to explain your problem in detail, addressing any concerns you may have. Our goal is to fix the issue as quickly as possible while equipping you with the knowledge and techniques to stay […] [comment]: # (Generated by Hostinger Tools Plugin)